
Physiotherapy & Pilates

Kathleen Seagar, B.Physiotherapy
HI I’m Kathleen, owner of Move Better. I like to describe myself as a passionate and enthusiastic Physiotherapist and Pilates instructor and am proud to say I have years of hands-on experience in sports injuries and rehabilitation.
After completing my Bachelor Degree in Physiotherapy I soon went on to complete further study in 2018 where I underwent rigorous ‘Rehabilitation Mat’ and ‘Reformer’ Pilates training.
Pairing my passion for Pilates with Physiotherapy qualifications and 2+ years working within a gym space dealing with sports and injury management/prevention has allowed me to gain invaluable knowledge on how to incorporate rehabilitation specific movements into my teaching.
I also maintain the most effective physiotherapy treatments by using techniques backed by scientific research, orthopedic surgeons, physiotherapists, exercise physiologists, neurologists and women’s health experts.
Move Better Online
Join our exclusive Move Better Online platform that includes Pilates programs designed by experienced practitioners and a range of virtual class options available on demand anywhere, anytime.
Perfect for supplementing your private treatments, optimise rehabilitation or as a method to maintain your strength & mobility, Move Better Online is a simple and affordable option for your at home programming.
Physiotherapy
By aiming to quickly target the root cause of the injury and effectively treat the body as a whole rather than simply treating the acute area, I can help you achieve longer lasting release to better heal your injury, and prevent any further decline.
I am trained in a variety of treatments including active release technique, dry needling, cupping, manual therapy and joint mobilisations and will carefully choose the best method of release for your individual needs.
Private Pilates
I will take the time to gain a comprehensive understanding of what is needed in your personalised program to guide you to a balance & rehabilitated body.
With hundreds of clinical hours and hands-on experience, I am able to maintain a dedicated balance between your injuries and your abilities to ensure maximum improvement, while ensuring you get the most out of your classes.
Get In Touch
Send me a message and I will get back to as soon as possible! Or send me a message at 0459159027