30 Minute Classes
Feel the burn with half hour of Mat Pilates with Kathleen. The classes are designed to trim, tighten & tone while strengthening the supporting muscles & joints to keep your body healthy, fit and moving better each and every day.
Stretching will improve blood flow, reduce your risk of injury and activate your para-sympathetic nervous system to decrease stress. Stretch under the guidance of an experienced physiotherapist, in the comfort of your own home.
Use the power of Pilates to provide a quick 10-15 minute session perfect for complimenting your longer classes at home or workouts in the gym. No time? No worries, we’ve got you covered with quick classes targeting a range of body parts.
Waking up or winding down? Poor mobility is the leading cause of injury and chronic pain. There is nothing like waking up, winding down or taking a quick break by improving your range of motion so you can move better.