30 Minute Classes

Feel the burn with half hour of Mat Pilates with Kathleen. The classes are designed to trim, tighten & tone while strengthening the supporting muscles & joints to keep your body healthy, fit and moving better each and every day.

Stretching

Stretching will improve blood flow, reduce your risk of injury and activate your para-sympathetic nervous system to decrease stress. Stretch under the guidance of an experienced physiotherapist, in the comfort of your own home.

Express Classes

Use the power of Pilates to provide a quick 10-15 minute session perfect for complimenting your longer classes at home or workouts in the gym. No time? No worries, we’ve got you covered with quick classes targeting a range of body parts.

Mobility

Waking up or winding down? Poor mobility is the leading cause of injury and chronic pain. There is nothing like waking up, winding down or taking a quick break by improving your range of motion so you can move better.

Access the Complete Library