30 Minute Classes
Feel the burn with half hour of Mat Pilates with Kathleen. The classes are designed to trim, tighten & tone while strengthening the supporting muscles & joints to keep your body healthy, fit and moving better each and every day.
Use the power of Pilates to provide a quick 10-15 minute session perfect for complimenting your longer classes at home or workouts in the gym. No time? No worries, we’ve got you covered with quick classes targeting a range of body parts.
Stretching will improve blood flow, reduce your risk of injury and activate your para-sympathetic nervous system to decrease stress. Stretch under the guidance of an experienced physiotherapist, in the comfort of your own home.
Waking up or winding down? Poor mobility is the leading cause of injury and chronic pain. There is nothing like waking up, winding down or taking a quick break by improving your range of motion so you can move better.
Here’s What Our Members Have To Say
“Kathleen introduced me to Reformer Pilates after a 2-year physiotherapy rehabilitation journey for back and neck pain. Before Pilates, I was unable to comfortably work in a tabletop position for longer than 4 minutes or do more than 10mins of work pain free. Now, I am able to attend 3-4 classes per week and my back and neck pain has improved immensely”.
“During COVID-19, I started Kathleen’s virtual sessions six days a week for three months and had fantastic results. These sessions really helped me develop and strength my postural and supporting muscles when I was unable to use a gym. Now, I lift heavy weights 4-5 times a week. Pilates really helps to support this training by strengthening the stabilizer muscles to ensure I have a holistic approach to my overall strength training. Thank you!”
“I was introduced to Pilates 6 months ago and quickly added this to my weekly routine, as it has helped me manage my old and current injuries. Kathleen continues to challenge me, working specifically on my imbalances and areas of weakness. Since starting my Pilates journey, I have seen a huge increase in my strength and progression with weights training”.
“I started Pilates with Kathleen so I could improve my pain, prevent injuries and exercise in a safe and comfortable environment. At the time I was unable to attend regular classes because I was in too much pain and couldn’t get through a full class. Kathleen tailored Pilates to meet my individual needs and happily adjusted it before our session if I was in pain and needed it altered. Kathleen has been absolutely amazing! She is kind, supportive, and encouraging! I can’t thank Kathleen enough for helping me through a really difficult time and reminding me how enjoyable exercise can be.”
“Kathleen’s Pilates sessions are well crafted for the user with leveled options always offered. The depth of knowledge about the body’s physiology is presented in a very accessible way in order to assist each participant optimise their best movement. This rigour is combined with fun & total enjoyment at reaching personal goals”.
‘I am a 67 year old male, typically reluctant to do Pilates … During the lockdown I started with Kathleen Seagar leading me through 2 sessions per week. now I want more! Kathleen is a superb leader and I feel so much stronger and fitter. I recommend you start online asap!”
“I have been doing Online Pilates classes with Kathleen for the past 4 months. Online Pilates has improved my fitness and given me a greater feeling of flexibility and stability, as well as helping me reach my weight loss goals. Cant wait to do more classes anytime I like from the new website. Highly recommend!”
Astrid Rodriguez, 36
“Online Pilates with Kathleen was the perfect way to start my day when working home – her classes are fun and challenging and when you add that to her lovely personality, you get a full-body energy recharge that keeps you happy and active for a whole day. No matter how you seek her help: private sessions, gym classes or online videos/sessions you will be 100% satisfied”
Access the Complete Library
Join our exclusive Move Better Online platform that includes Pilates programs designed by experienced practitioners and a range of virtual class options available on demand anywhere, anytime.